How to Lose Fat AND Gain Muscle At The Same Time [rs4sui13NPUv]

How to Lose Fat AND Gain Muscle At The Same Time [rs4sui13NPUv]

| 1h 28m 28s | Video has closed captioning.

Looking to transform your body by losing fat and building muscle simultaneously? This video is your ultimate guide to achieving both goals efficiently and effectively. We’ll break down the science of body recomposition, show you how to optimize your workouts, and reveal the key nutrition strategies that help burn fat while gaining lean muscle mass. Whether you’re a beginner or looking to take your fitness to the next level, you’ll learn practical tips for tracking progress, meal planning, and staying consistent. Don’t miss this step-by-step tutorial to achieve the results you’ve always wanted. Watch now and start your transformation today!
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00:00 Introduction
00:43 Diet Basics
06:44 Nutrition Timing
09:10 Training to Build and Sustain Muscle
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