| 1h 28m 28s | Video has closed captioning.

Both running and walking allow you to burn calories. However, one of these activities burns calories faster than the other. In this free video, a certified personal trainer discusses how to get the most out of both running and walking.

Expert: Christine Foreman
Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified.
Filmmaker: Christopher Rokosz

Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series. #Kelly Clarkson Says Being Told Shes Pre-Diabetic Prompted Recent Weight Loss shortsfeed shorts # 7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY # Lose Weight Without Exercise or Drugs or Pills

Aired: November 26, 2024

Rating: TV-14