Does sweating make you lose weight [Ru6kMAf7Wjrg]

| 1h 28m 28s | Video has closed captioning.

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss?

Tune in to get the answers to all the great questions and more in this week's brand new #QandAWed episode!

Got a question for me? Leave it in the comments below and I may answer it in an upcoming Q and A episode!

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