Beginner Rowing Machine Workout For Fat Loss [OdWMuaggYZRa]

Beginner Rowing Machine Workout For Fat Loss [OdWMuaggYZRa]

| 1h 28m 28s | Video has closed captioning.

This is a 20 minute Fat Burning Rowing Workout!

You will do 10 rounds of 1 minute rowing, 1 minute rest.

Make sure there is INTENSITY in your rowing, keep it around 85% effort for the whole minute.

As a newbie I'm not down with the lingo, so the 1-10 slider on the machine is actually called the Damper setting, not the resistance :-)

Article: https://www.9to5strength.com/rowing-workout-fat-loss/
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