| 1h 28m 28s | Video has closed captioning.

These lifestyle factors can contribute to excess body weight and even lead to obesity. Obesity is a dangerous health concern that not only ruins your health but also invites numerous health conditions. The only solution to prevent obesity is to shed pounds and decrease extra body weight. But how? Is it really tough to lose fat? Why do people find it hard?
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Aired: November 26, 2024

Rating: TV-14